Stress Management & Work-Life Balance Training in India

Cigna Health Insurance recently carried out a survey based on 3021 respondents from metro and non-metros. It shows that 62% of employees are battling with stress with more women than men fighting with it. Stress is the silent killer of the 21st century. The 2 day program shows how to manage stress in a highly demanding work place as well as at home and a road‐map towards a healthy work-life balance. One day training program On Stress Management & Work-Life Balance Main Themes : Major Topics: · Gen Y: How high aspirations in a short-time span leads to burnout and anxiety. Managing computer / social media related stress. The Stress Response Origin and the Relevance Myths about Stress: How Elimination, Perfectionism lead to more stress Impact of Stress on Mind and Body Why Type A personalities create stress not only for themselves but also to others Stress Management Techniques: - Relaxation, Creative Visualization, Deep Breathing, Music Therapy Difference...