Stress Management & Work-Life Balance Training in India

Cigna Health Insurance recently carried out a survey based on 3021 respondents from metro and non-metros. It shows that 62% of employees are battling with stress with more women than men fighting with it. Stress is the silent killer of the 21st century. The 2 day program shows how to manage stress in a highly demanding work place as well as at home and a road‐map towards a healthy work-life balance.
One day training program On
Main Themes : 
Major Topics: ·
  • Gen Y: How high aspirations in a short-time span leads to burnout and anxiety.
  • Managing computer / social media related stress.
  • The Stress Response Origin and the Relevance
  • Myths about Stress: How Elimination, Perfectionism lead to more stress
  • Impact of Stress on Mind and Body
  • Why Type A personalities create stress not only for themselves but also to others
  • Stress Management Techniques: - Relaxation, Creative Visualization, Deep Breathing, Music Therapy
  • Difference between pleasure and happiness
  • When and how to ask for professional psychological help?
  • Autotelic Personality- person who is rarely bored, seldom anxious and is it peace with himself. 
  • Sense of Purpose and Developing a Work-Life Balance
Trainer : 
His programs have a rich blend of Western Management Techniques like Transactional Analysis, Rational Emotive Behaviour Therapy, NLP, Emotional Intelligence & eastern practices like Zen, Tao, Vipassana, Patanjali Yoga Sutra etc.
He has conducted more than 50 workshops on the above subject for BHEL, Standard chartered Bank, HCL etc. He is also a guest speaker at Jindal Nature Cure Institute, Bangalore on the same topic.

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